Whether you are an avid "gym-goer" or you are new to the fitness thing, this book is for you. No longer will you wander around the gym aimlessly wondering which machine to use next. No more repetitive exercises that work the same muscle over and over again. The book guides you through workouts, works all 639 skeletal muscles in your body every week of the year, and tracks your progress! All you need is a minimum of 2.5 hours per week to transform your body into a muscular masterpiece. Included in this book for each muscle group in your body are stretches, a list of exercises complete with full-color "how-to" illustrations, and a 52-week log to track your progress. Also included is a separate log to track your cardio activity progress.