FEATURES Get a full workout in the water utilizing the included resistance dumbbells, aquatic resistance gloves(medium), and aquatic flotation belt DUMBELLS The EVA foam aquatic dumbbells help build upper body strength utilizing water resistance The closed cell design makes them chlorine resistant, lightweight, and buoyant Soft grips make these easy-to-hold for long workouts BELT The EVA foam belt provides flotation for full body workouts The adjustable belt and clips allow for a secure, comfortable fit for all body types GLOVES Neoprene resistance gloves are great for aquatic upper body resistance training Hook and loop wrist closure for easy on/off Designed with a durable rubber coated palm for non-slip grip, exposed fingertips to feel the water Retain body heat for longer water workouts Webbed finger panels for resistance Size medium: fits hands 8.5 cm - 9.5 cm across the palm